Scientific References

https://www.bbc.com/news/magazine-25592458

https://timesofindia.indiatimes.com/city/ahmedabad/jain-monk-fasts-for-180-days-for-the-sixth-time/articleshow/94125474.cms

https://www.doctorkiltz.com/36-hour-fast-monk-fast/

https://buddhism.lib.ntu.edu.tw/FULLTEXT/JR-MAG/mag550532.pdf

https://www.straitstimes.com/asia/east-asia/japanese-monk-goes-nine-days-without-food-water-or-sleep

https://www.lionbrand.com.au/blog/fasting-but-fat-thailands-obese-monks/

https://www.dalailama.com/the-dalai-lama/biography-and-daily-life/a-routine-day

https://medium.com/the-masterpiece/this-miracle-man-spent-76-years-without-eating-or-drinking-anything-confirmed-by-scientists-af526da624cf

https://thekojiki.wordpress.com/2015/11/08/%E6%96%8E%E6%88%92%EF%BC%9Ashinto-fasting

https://pubmed.ncbi.nlm.nih.gov/24622804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466912/

https://www.medrxiv.org/content/10.1101/2022.04.08.22273614v1.full

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/4-supplements-you-must-have-when-you-do-intermittent-fasting/photostory/76425872.cms

https://pubmed.ncbi.nlm.nih.gov/31506836/

https://pubmed.ncbi.nlm.nih.gov/26828517/

https://pubmed.ncbi.nlm.nih.gov/28616955/

https://pubmed.ncbi.nlm.nih.gov/27793642/

https://pubmed.ncbi.nlm.nih.gov/33404619/

https://www.lifespan.io/news/niacin-increases-nad-significantly-in-human-trial/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400011/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4722109/

https://pubmed.ncbi.nlm.nih.gov/30074168/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6610317/

https://pubmed.ncbi.nlm.nih.gov/23892832/

https://www.webmd.com/diet/obesity/features/calcium-weight-loss

https://pubmed.ncbi.nlm.nih.gov/28847414/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052347

https://pubmed.ncbi.nlm.nih.gov/24770833/

https://www.nature.com/articles/s41598-021-89673-8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361502

https://www.sciencedirect.com/science/article/pii/S2213231722001793

https://pubmed.ncbi.nlm.nih.gov/24635480/

https://pubmed.ncbi.nlm.nih.gov/16784965/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206698/

https://pubmed.ncbi.nlm.nih.gov/28577326/

https://pubmed.ncbi.nlm.nih.gov/27216139/

https://pubmed.ncbi.nlm.nih.gov/32037659/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627830/

https://pubmed.ncbi.nlm.nih.gov/9428447/

https://www.mdpi.com/2072-6643/11/6/1256

https://www.nature.com/articles/srep18311

https://pubmed.ncbi.nlm.nih.gov/32788210/

https://pubmed.ncbi.nlm.nih.gov/25823991/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990394/

https://www.nature.com/articles/srep10604

https://healthresource.shaklee.com/wp-content/uploads/2014/03/Haskell-1992.pdf?2de911

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-11-111

https://www.mdpi.com/2072-6643/13/2/618

https://pubs.acs.org/doi/10.1021/acsomega.1c00302

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7930991/

https://www.sciencedirect.com/science/article/pii/S0085253820307158

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6426781/